In 100 g (Grams) of Bread, raisin, enriched, toasted there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Bread, raisin, enriched, toasted.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Bread, raisin, enriched, toasted

Bread, raisin, enriched, toasted is a type of Baked Products. The most significant nutrients in Bread, raisin, enriched, toasted are listed below.

Water	27.8 g	27.8%
Energy (calorie)	297 kcal
Energy (joule)	1243 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	4.8 g	4.8%
Ash	1.9 g	1.9%
Carbohydrate, by difference	56.9 g	56.9%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	6.18 g	6.18%
Calcium, Ca	72 mg	0.07%
Iron, Fe	3.15 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	118 mg	0.12%
Potassium, K	246 mg	0.25%
Sodium, Na	377 mg	0.38%
Zinc, Zn	0.78 mg
Copper, Cu	0.215 mg
Manganese, Mn	0.545 mg
Selenium, Se	21.7 µg
Vitamin C, total ascorbic acid	0.4 mg

Nutrients in Bread, raisin, enriched, toasted